Food & body doesn’t have to be so hard. Let us help.
Nourishing Recovery is a dietitian and therapist team specialising in eating disorders and body image concerns. We practice through a trauma-informed, non-diet, weight-neutral framework.
Work with Us
We invite you to be sure to first read more about us to ensure you feel we are likely a good fit for you. It’s important to be choosy with your treatment team! You will be talking to us in depth about things you may not have ever talked to anyone else about. We want you to feel safe in that.
Book a Free Introductory Call
If you are happy to move forward, book in a free 20 minute Introductory Call with us using the calendar to the right. This time gives space for you to ask any lingering questions and for us to get a feel for your individual needs. Together we can determine the best package to suit you.
We look forward to meeting you!
Frequently Asked Questions
Renourishing the body through structured eating to repair effects of malnutrition (which can occur at any body size) and eating disorder behaviors; understanding what foods your body needs (and why!).
Restructuring Beliefs & Behaviours
Mastering skills to help change harmful food and body-based beliefs and behaviours, forming more positive ways of relating to yourself during eating experiences (and beyond!).
Restoring Body Trust
We’ll support you in increasing confidence and self-trust with food and your body through attunement, embodiment, and (if appropriate) Intuitive Eating practices.